Sticking to Keto - the Secret
I have lost a significant amount of weight on two occasions in my life. The first time, I was heading into my 30s and I succeeded in keeping the weight off for almost five years. I pretty much followed the principles I had learned from failed attempts at Weight Watchers and I exercised a lot. The second time, I was heading into my 40s, I did it on Keto and it has been six years. I am known to say that the greatest non scale victory of this endeavour has been the knowledge that I'll never gain the weight back. I have a five pound threshold. I don't allow myself to go five pounds below goal weight or five pounds above. To be honest, I could still find another 20 pounds on my frame that I wouldn't miss if it were gone. In my late 40s, I don't like the look of my face without a little flesh on it. I'm 5'4.75" and I wear a size 8 or 10. I could be smaller. I'm happy here. Both times I lost weight, something snapped inside me to instigate it. I plain old go...