Can You do Keto Long Term?
And now for something a little different... I've been so excited to write about our life in Lebanon ( https://therealjoebobsicle.home.blog ) that I've almost forgotten to write about my weight loss journey which, by now could rightly be called my "weight maintenance" journey by means of the Keto diet. This is a topic as dear to my heart as my experience as a Canadian expat living in Lebanon. I don't want to neglect writing about it because I think that my story and experiences with Keto living could actually help others. Maybe in a big way. I'm interested in Keto stories. I've read a lot about people that have lost upwards of 100 pounds or more on Keto. These are impressive accounts. They are not like my story. I lost 27 pounds on Keto. I have kept those pounds off since September 2013. I am a very average person. I'm an average height of 5'4.75" tall. In my adult life, have always been an average size of about 8-14. I have weighed b...